The ABSOLUTE Best 6 Fat-Burning Herbs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 March 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Today, I will cover six amazing fat-burning herbs to help you lose weight fast.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. |
| 0:28.3 | You know, I've talked a lot about the ketogenic diet, fasting, exercise, how to burn fat. |
| 0:35.6 | But I haven't really focused on other things that can help you speed up this fat burning process, |
| 0:39.5 | specifically phytonutrients. Now, what is it about phytonutrients that can help you lose weight? Well, there's some pretty serious research on the |
| 0:43.9 | six herbs. I'm going to talk about in relationship to turning on certain genes that have to do |
| 0:50.1 | with increasing your metabolism, activating certain genes that can help you cause more fat oxidation, |
| 0:58.4 | which is fat burning, and the primary mechanism of a lot of these herbs has to do with one thing. |
| 1:05.1 | It helps make insulin more sensitive. Insulin is a fat-storing hormone. If you have too much insulin, you're not going to lose |
| 1:12.5 | weight. I think that the best analogy would be someone that you know that obsessively communicates to you. |
| 1:18.9 | They just will not be quiet. They keep talking and talking and talking no matter what you do. |
| 1:24.9 | They're a terrible listener and all they do is talk, right? After a while, |
| 1:29.3 | you're going to lose your sensitivity to their communication. You're going to phase out. |
| 1:34.3 | The same exact thing happens with your cells. If you have too much communication, |
| 1:39.3 | too much insulin coming through, hormone communication, your body just becomes insensitive. It just becomes resistant and it no longer receives hormone communication. Your body just becomes insensitive. |
| 1:44.8 | It just becomes resistant and it no longer receives that communication. |
| 1:48.9 | So what does that cause your body to do? |
| 1:51.7 | Make more communication. |
| 1:53.8 | Make more insulin. |
| 1:55.3 | And that is behind a slow metabolism. |
| 1:57.8 | That is behind excessive weight accumulation and also your inability to lose weight. |
| 2:03.1 | If you take someone that can lose weight easily, no matter what they eat, they usually have |
| 2:08.1 | insulin sensitivity. They don't have insulin resistance versus someone else that, boy, they just |
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