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Anxiety Bites

The ABC'S of OCD

Anxiety Bites

iHeartPodcasts

Society & Culture, Health & Fitness, Mental Health

4.8666 Ratings

🗓️ 11 May 2022

⏱️ 89 minutes

🧾️ Download transcript

Summary

Jen talks to therapist and OCD specialist, Kimberley Quinlan about Exposure Therapy and Response Prevention (ERP) for intrusive thoughts, and how nothing you've ever thought could shock an OCD therapist.

For more information on Kimberley's online CBT School please visit: https://www.cbtschool.com/store

To get Kimberley's book “The Self Compassion Workbook for OCD” go here: https://www.newharbinger.com/9781684037766/the-self-compassion-workbook-for-ocd/

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an I-Heart podcast.

0:05.3

This week on Dear Chelsea with me, Chelsea Handler, Connie Britton is here.

0:09.6

I think you should encourage your friend to go ahead and not be holding out for any man to have her babies.

0:15.7

She could be waiting another 10 years before she finds the right guy.

0:18.8

Connie didn't meet her right guy until you were what, 50, Connie?

0:22.2

52. 52. I kept thinking, oh, I'm going to meet the guy. I'm going to meet the guy. I'm going to meet the guy.

0:27.9

I finally was like, what am I waiting for? And I did it. And I'm just so glad that I did.

0:32.7

Listen to Dear Chelsea on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.

0:39.5

Hey, I'm Jay Shetty, and I'm the host of the on-purpose podcast, and I'm excited for my next

0:45.2

episode with Chloe Kardashian. God, I've been through so many things that at this point, I would

0:51.4

rather not feel than feel because feeling is too much for me to handle.

0:55.7

I am Chloe Kardashian.

0:57.3

Kelly Kardashian, everybody.

0:58.5

Chloe Kardashian.

0:59.6

No one understands how it's, I'm not just a TV show.

1:03.0

Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever you get your podcast.

1:09.9

The Made for This Mountain Podcast exists to empower listeners to rise above their inner struggles

1:15.5

and face the mountain in front of them.

1:17.7

So during Mental Health Awareness Month, tune into the podcast, focus on your emotional

1:22.0

well-being and then climb that mountain.

1:24.6

You will never be able to change or grow through the thing that you refuse to

1:27.9

identify. The thing that you refuse to say, hey, this is my mountain. This is the struggle. Listen to

...

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