This is an IHeart podcast.

Broadcasting live from the Abraham Lincoln Radio studio at the George Washington Broadcast Center.

Jack Armstrong and Joe Getty. Armstrong and Getty. And now, he. radio studio at the george washington broadcast center jack armstrong and joe getty i'm strong and

getty and now he's armstrong and gettingtie welcome to a replay of the armstrong and getty show we are on

vacation but boy do we have some good stuff for you.

Yes, indeed, we do. And if you want to catch up on your A&G listening during your travels,

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Now on with the infotainment.

Transform your life. Maybe you'd like to transform your life.

Maybe you wouldn't.

Transform your life in just 70 days with the 75 hard, which I guess has been around for a couple of years, but I hadn't heard about it until now.

Because one of my nieces said she's doing the 60 medium.

She made up her own list of how she's going to do it.

This is the 75 hard, a tactical guide to winning the war with your something or other.

Before I get into some of it, what do you know about it, Katie?

I know it's very difficult. And it requires, I think, two workouts a day. You have to do one inside, one outside. You have to diet for the whole 75.

We're through here

well right right yeah yeah you skipped right to the one that makes everybody say well never mind then

because on the list you go through some of them and you think i can do that drink a gallon of water

per day okay i'm not sure that's going to do me any good but whatever um read Read 10 pages of a self-improvement book daily.

If I get to choose the book, I can do that.

Take a progress picture every day.

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