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I'm the Abraham Lincoln radio studio at the George Washington Broadcast Center.

He is Armstrong and Getty.

You're listening to the best of the Armstrong and Getty.

Are you truly addicted to your smartphone?

They make the point in this piece in the Wall Street Journal that people throw around the word addiction loosely.

But few people are truly dependent on social media.

Addiction to self is a spectrum disorder that can range from mild to severe, etc.

Even if we're not addicted though, we're doing a hell of a lot of it.

Here are five general signs that a bad habit might be developing in something more serious.

I appreciate them throwing in that little disclaimer there because there is a big difference between an addiction and a bad habit or an addiction and something that you probably should quit.

It's hard to quit, but you just don't really want to.

Nobody's certain on where you draw that line and with what stuff though.

It's amazing to me still that that is such an open point of study.

Are you addicted to that crappy food or addicted to whatever or you just do it?

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