The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 6 July 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy. In this episode you will learn:The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox. How to master your breathing. For more, go to lewishowes.com/1289 http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have! Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod Dr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod Dr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks to advances in science. We actually have more tools than ever before to help us better manage
0:06.9	the difficulties that we're facing. Make sure you get out a piece of paper and a pen because
0:11.7	this is going to be backed with a lot of great insights to help you overcome this.
0:17.6	Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete
0:23.0	Turn Lifestyle Entrepreneur. In each week we bring you an inspiring person or message
0:28.6	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:34.5	Now let the class begin.
0:41.0	Today's nearly 20% of adults in the US alone experience some form of struggle of illness related
0:47.5	to their mental health. That might be a result of the pressure that we feel to look or act a
0:53.0	certain way from social media. The loneliness that we've been feeling during the pandemic,
0:57.9	the shifting of the economy or something else entirely. But here's the good news.
1:02.9	Thanks to advances in science, technology, and the progress we've made to begin erasing
1:08.4	the stigma around mental health. We actually have more tools than ever before to help us better
1:14.2	manage the difficulties that we're facing. And during this episode I'm going to share
1:19.1	nine science back techniques that you can use to keep your mind healthy every day. Now without a
1:25.6	healthy mind you'll only get so far in life. Chasing after your dreams and showing up for your
1:30.8	loved ones is already challenging enough for so many of us. And doing so while struggling to get
1:36.5	out of your own head will make it even more difficult. And that's why I hope you gained valuable
1:42.0	insights during this special solo episode. And now make sure you get out a piece of paper and a pen
1:48.5	because this is going to be backed with a lot of great insights to help you overcome this.
1:54.0	So let's dive in. The number one thing is you want to seek out moments of all on a regular basis.
2:01.7	Now when we're going through challenges or hardships one of the toughest things to do is to actually
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.