A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 8 July 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn:Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs. For more, go to lewishowes.com/1290 Full Episodes: Dr. Andrew Huberman https://link.chtbl.com/1219-pod Dr. Caroline Leaf https://link.chtbl.com/1128-pod Jay Shetty https://link.chtbl.com/1003-pod Marisa Peer https://link.chtbl.com/1228-pod

Transcript

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0:00.0	I don't think people should try and suppress their negative thoughts.
0:02.4	I think there is great value, however, to introducing.
0:06.5	Welcome to the School of Greatness.
0:09.7	My name is Louis Howe's former pro athlete,
0:11.9	turned lifestyle entrepreneur.
0:13.8	In each week, we bring you an inspiring person or message
0:17.6	to help you discover how to unlock your inner greatness.
0:21.8	Thanks for spending some time with me today.
0:23.4	Now let the class begin.
0:30.7	Welcome to this special master class.
0:33.4	We brought some of the top experts in the world
0:35.7	to help you unlock the power of your life
0:38.7	through this specific theme today.
0:40.9	It's going to be powerful, so let's go ahead and dive in.
0:48.2	Say I feel cold and ice, right?
0:51.2	I mean ice, it's 30 degrees.
0:53.7	Can I control my mind to say, you know what?
0:56.7	This is actually a hot tub, and you feel warm.
0:59.3	And you're feeling hot right now.
1:01.5	Or is it too much physiological barriers to break through that?
1:07.0	To some extent, you can.
1:08.7	So I think the question that you're asking
	...

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