Let's talk about the nine most common low-carb myths, okay? You hear this all the time and

I just want to cover each one of them. The first one is that low-carb diets are a fad, okay? Now,

if fad is some intense and wildly shared enthusiasm for something that is short-lived, so the

question is why would it be short-lived? If you're benefiting on a low-carb diet, you're going to

stick with it. Why would you stop it? And why is it so bad to be enthusiastic about something that

works? Yes, there are a lot of people that are intensely enthusiastic about keto and low-carb diets

and imminent fasting because they feel so much better. So the low-carb diets are absolutely,

positively not a fad. Some people would want you to believe that, but it's absolutely growing and

growing, growing. It's not going to be short-lived simply because it works. Next one, it's okay for

weight loss, but not for long-term health. Now, this is completely ridiculous. Why would something

work short-term and not work in the long run? Now, the argument that certain people will use is that

they'll take the evidence of or the studies of traditional or classical keto for epilepsy,

where they have low-quality ingredients and they have all these different side effects like

kidney stones and gauld and high cholesterol and bad breath. Well, we're not recommending that

version. We are recommending the healthy low-carb or keto version of the ketogenic diet.

All right, next one. Number three, all that fat is going to make you get a heart attack.

Absolutely, positively not true. First of all, I never met anyone that is consuming all the

baking grease from the bacon. They frat the bacon and they toss out the grease and they leave the

crispy bacon. Most people don't eat a lot of butter on one sitting. Now, what's interesting

about butter is I used to crave butter as a child. I didn't know that I needed a lot of butter for

the vitamin K2 and I was very, very deficient. In fact, I remember wanting to consume a whole pound

of butter, so my parents wouldn't do that because they at the time had this idea that fat was bad,

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