The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
The Consistency Project
EC Synkowski
4.9 • 562 Ratings
🗓️ 23 April 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Transcript
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| 0:00.0 | Team, if you haven't yet, head on over to 3PillersMethod.com to start a five-day free trial on my app. |
| 0:06.3 | This is where you can go through the entire Three Pillars Method process to develop your own |
| 0:10.6 | personalized nutrition plan for those weight, health, and fitness goals. |
| 0:14.6 | That's 3PillersMethod.com, and the link is in the show notes. |
| 0:17.7 | Let's get into the show. |
| 0:19.4 | Hello and welcome to the Consistency Project podcast every week here on the show notes. Let's get into the show. Hello and welcome to the consistency project podcast |
| 0:22.7 | every week here on the show, EC and I aim to simplify the science of nutrition, health and fitness, |
| 0:28.8 | cutting through the noise to focus on the principles and practices that will help you perform |
| 0:32.8 | better, feel better, and of course live better. My name is Patrick Cummings. I am here with just a very quick |
| 0:38.2 | introduction. We've got for you a conversation that EC had recently on the health, wealth, |
| 0:43.4 | and wisdom podcast. I love that name. It's wealth spelled W-E-L-L-T-H. I love that. Very clever. |
| 0:51.3 | Alongside host Nicole Hagan, together they talk about debunking fruit sugar myths. |
| 0:56.7 | They talk about practical implementation and the importance of planning and simple meal prep |
| 1:00.8 | and how the 800 gram challenge typically leads to reduced overall caloric intake. |
| 1:07.1 | You can find Nicole on Instagram at Nutrition with Nicole. I recommend you do. She got a great channel |
| 1:13.2 | over there. Without any further ado, here is EC with Nicole. I do hope you enjoy. |
| 1:20.9 | Welcome to the show, EC. I'm so glad to have you here. Yes. Thank you so much for having me on. |
| 1:27.0 | Absolutely. It's my pleasure. |
| 1:28.5 | We have an icebreaker question that usually catches people off guard, fair warning. And that is, |
| 1:34.6 | if you had a dating profile, what would it say? Tell us a little bit about yourself. |
| 1:39.6 | I don't know if I'm a phrase in the sense of that, a dating profile. But yeah, I mean, I think |
| 1:43.6 | probably someone who's really proactive about their health, somebody who's really active, that takes up a lot |
... |
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