Welcome to the ETHIS Not That podcast. I'm John Hammond, and this is Megan Murphy.

Hi guys.

And in this episode, we're going to highlight some very easy ways that you can detox your body

without a stressful or ridiculous cleanse. Yeah, let's do it, right? I mean, it's a time of year.

So many of us are thinking about doing a little spring cleaning, whether that's like our

homes, our closets.

I definitely need to spring clean my computer desktop.

That's one of those ones for me.

But what about spring cleaning your diet and your body?

And like you mentioned, John, we've talked about cleanses and the challenges that people have when it's like a rigorous cleanse.

So we're not talking about anything drastic today, but just more like really accessible, simple foods that can help you shake off those winter blues or maybe shed some extra winter bulk that some of us have put on and can get you properly energized for spring.

I am so ready for spring. What about you? Hey, one of the things I need spring clean is my inbox because of all the

great emails we are getting from from all of you who are who are connecting with us.

Just email us podcast at eat this.com. If you haven't emailed us already, we love getting

your feedback and your questions, which we'll use in a future episode. So keep them coming. I definitely need some spring cleaning, my garage for sure. It's one of those things I think where people just, oh, just put this here for now. Yeah. Deal with it later. Yeah, deal with it later. Totally. And look, the truth is, for a lot of us, you know, it's like panic button. When you think about spring cleaning or something, like for some people, it's very energizing. But for some people, myself included, it's almost like, oh, geez. Like I got to tackle this before it's not spring anymore. And then summer comes along and you haven't gotten to it and it just piles up and piles up.

I get it.

We've all been there.

But you don't need to kill yourself with a detox regime in order to lose weight and cleanse your body of the damage you may have done over the winter last weekend or even last night for that matter.

The good news is that your liver and kidneys, unlike my garage, do a pretty fine job at the cleanse thing without juices, fasts, or strange concoctions. And it gets better. There are a handful of foods,

delicious ones, by the way, with impressive detoxifying and slimming properties. So put down

the vinegar and cayenne and give yourself a lift or cleanse away the pounds, torture-free free with some of these foods. I love it. Cleanse away torture free. That is music to my ears. That's what we're all about here at the eat this on that. We're all about torture free. Yes. And the first one on the list is one of my favorite little snacks to have around. It's almonds. Got to love almonds, right? Exactly. Raw almonds, by the way.

Yes. Preferably. Of course. But, I mean, we have all overindulged during the holidays and through winter.

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