Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

We're going to talk about the seventh reason for weight loss plateau.

All right, so you're doing keto.

You think you're doing it correctly, but it's maybe not working.

How do we make it work better?

I've done a lot of videos on this, but number one, the most important thing is to make sure your carbs are low.

And I'm talking below about 10 grams per day, not per meal, but per day.

So whatever your carbs are, bring them on the low side.

Very important.

All right.

Number two, you may not be fasting long enough.

So if you're on two meals a day, you might need to go to one meal a day.

If you're on one meal a day, you may want to consider doing a longer fast.

So potentially, you need to eat once every other day.

But for some people with a very slow metabolism, that's what they need to do.

Also the question they ask is this, when you eat, are you really hungry?

Because if you're not hungry, keep fasting until you are hungry.

And I've had people go, you know, several days of fasting because they just weren't hungry.

And that's totally fine. Just make sure you take

your electrolytes and your B vitamins if you're fasting. All right. So lowering carbs and decreasing

the frequency of your meals will get you into ketosis and it will help reduce inflammation.

If you have a lot of inflammation in your body, that's going to kill ketosis right off the bat.

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