The 72 Hour Fasting Challenge: 10 Incredible Benefits Of Fasting
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 1 November 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Whether you realize it or not, what you put in your mouth can have dire consequences when it comes to your well-being. You know what the sad thing is? Most of us don't even think twice about it. We unconsciously eat anything and everything without considering what it's actually doing to our body. On today's episode, I'm going to detail the incredible benefits of fasting. Join me today to find out why fasting is one of the best things you can do for your body and discover how you can join my 72 hour fasting challenge!
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Transcript
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| 0:00.0 | Good morning and happy Friday my friend. Today we are jumping into a conversation |
| 0:06.6 | that is going to be polarizing. It shouldn't be but every time I bring it up I find that people have this carnal response to the |
| 0:15.4 | conversation about what they put in their mouth and I'm talking about food |
| 0:19.6 | specifically. Today we're gonna to have a conversation about fasting, |
| 0:24.0 | and I have a challenge for you to join me on come Monday. |
| 0:30.0 | As an aside, whether you join me or not, whether you step up and try this or not, whether you do it or not, has no bearing on if I actually do it myself. |
| 0:40.0 | I'm one of those individuals as I would encourage you to consider becoming that when I put my mind to something, it doesn't matter if I'm walking on the path solo. |
| 0:51.0 | I'm going to do it. |
| 0:54.0 | Period, point, blank, end of story. |
| 0:57.0 | But now I want to talk about fasting for a second. |
| 1:02.0 | I know that being an entrepreneur being a business |
| 1:04.0 | owner being a salesperson, being a parent can be exhausting. We're |
| 1:09.8 | busy. We're stressed. I think about yourself right now and all the different things that are |
| 1:16.5 | racing through your head. What are you going to eat today? What are you going to feed the kids? |
| 1:20.9 | Are you going to get the sales calls done? Are you going to get the sales calls done? Are going to get the marketing messages out? |
| 1:24.0 | You can have all the follow-up completed the right way. The list gets long, doesn't it? |
| 1:30.0 | What happens if you took eating off the plate? |
| 1:34.0 | Literally and figuratively. |
| 1:39.0 | How much time do you consume, |
| 1:41.0 | worrying about what you're going to eat, how you're going to eat it, what time |
| 1:45.6 | you're going to eat, all the things that go into those decisions, and what would change if you could |
| 1:49.7 | eliminate those just for a small window of time. I can tell you for firsthand experience a lot |
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