As a psychologist, I've witnessed firsthand how burnout, exhaustion, and stress can weigh people down.

Sometimes even to the point of feeling like life has lost its joy and meaning.

Many of my patients come to me not because they lack ambition, drive, or capability, but because they

are tired, deeply and profoundly tired. It was during my own quest for understanding rest and renewal

that I came across Dr. Sandra Dalton Smith's book, Sacred Rest. Her insights on the seven types of

rest have provided a guide for my patients

towards a more balanced and restorative life. Welcome back to savvy psychologist. I'm your

host, Dr. Monica Johnson. Every week on this show, I'll help you face life's challenges

with evidence-based approaches, a sympathetic ear, and zero judgment.

Let's explore these seven types of rest, why they matter, and how you can incorporate them into your daily routine to reclaim your energy and joy.

The first is physical rest. Physical rest is often the first type of rest we

think about, but it's also one most easily overlooked. It comes in two forms, passive rest, such as

sleeping and napping, an active rest, which includes activities like stretching, yoga, and massage.

While we often push through physical fatigue with caffeine or sheer willpower,

our bodies do keep a running tally of the neglect.

If you're feeling physically depleted, ask yourself,

am I consistently getting seven to nine hours of quality sleep?

Am I giving my body what it needs, like movement, hydration, and nutritious food?

Small changes like incorporating a five-minute stretch routine or setting a consistent bedtime

can begin to replenish this crucial type of rest. Number two is mental rest. In today's

hyper-connected world, our brains are constantly bombarded with information. Many people experience

mental fatigue, that feeling of being overwhelmed by their own thoughts or a to-do list that never

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