The 7 Types of Anxiety Disorders - Anxiety Course Day 6

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 21 September 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have a name for something, it can help you find skills and resources to manage it. If you experience an anxiety disorder, It’s not your fault, but there’s something you can do about it. This video is day 6 of a 30 day course on how to improve your relationship with anxiety. I’m publishing the 30 main videos to youtube but if you want to learn more there will be bonus videos, workbooks, Q and A’s with me and extra content in the ad-free course. I’m also going to link to some free anxiety screening tests in the full course. https://courses.therapyinanutshell.com/anxietyskills Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of the Therapy in a Nutshell podcast. I'm Emma McAdam and I'm a licensed marriage and family therapist.
0:07.0	And this podcast is all about taking the life-changing, but usually kind of complicated topics of therapy and boiling them down into simple, easy-to-understand concepts that you can use in your daily life.
0:20.0	If you find today's episode as helpful to you, please pass it on to someone else who could
0:24.1	benefit from it as well.
0:25.9	Each podcast episode comes from a corresponding video you can find on the Therapy in a
0:30.2	nutshell YouTube channel.
0:32.1	Also, these podcasts are educational and don't replace the advice or direction you may be receiving
0:36.8	from a therapist or other
0:38.4	health professionals. Now please enjoy the episode. There are seven types of anxiety disorders listed
0:44.9	in the DSM 5TR. This is the Bible of Mental Health Diagnoses in the US. In this video,
0:53.0	you'll learn what they are because when you have a name
0:55.8	for something, it can help you find skills and resources to manage it. Now, if you experience an
1:01.3	anxiety disorder, it's not your fault, but there is something you can do about it. This video is
1:06.0	day six of a 30-day course on how to improve your relationship with anxiety. I'm publishing the 30 main
1:11.9	videos to YouTube, but if you want to learn more, there will be a bonus videos workbook,
1:15.8	Q&A is with me, and extra content in the ad-free course. I'm also going to link some free
1:20.8	anxiety screening tests in the full course. Okay, so before we jump into the seven types of
1:27.3	anxiety disorders, can I just mention
1:29.3	that it's generally a little risky to self-diagnose? So the first lesson in psych class is usually
1:35.4	when you hear about these disorders, you'll have a tendency to over-diagnose yourself,
1:40.4	and this can be harmful, especially if you diagnose yourself without the support of someone who can
1:45.0	teach you the skills and resources to overcome anxiety. And that takes us to the other big myth,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Therapy in a Nutshell -Emma McAdam, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Therapy in a Nutshell -Emma McAdam and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.