The 7 Intermittent Fasting Myths
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 September 2018
⏱️ 7 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Okay, so today we're going to talk about the seven fasting myths. |
| 0:39.0 | Okay, so number one, fasting is now for everyone. |
| 0:42.0 | Okay, so I disagree. |
| 0:43.5 | A version of fasting is good for everyone, |
| 0:45.6 | but let's say for example, you're pregnant. |
| 0:48.0 | Maybe you just do three meals, no snacks. |
| 0:50.3 | There's nothing wrong with that. |
| 0:51.6 | Okay, that's kind of a mild version of fasting for the average American |
| 0:55.7 | is just cut out the snacks because they're so addicted to so many frequent meals. |
| 1:00.3 | Now a small child, same thing. |
| 1:02.5 | Just don't do the snacks three meals. |
| 1:05.0 | They're going to do much better from constantly grazing |
| 1:08.2 | and constantly snacking between meals. |
... |
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