Let's talk about seven bad habits that can ruin your day.

All right.

Now, I know some of you are saying I thought that skipping breakfast was a bad habit or skipping a meal was a bad habit.

Well, if you're new to my channel, you're going to find that eating breakfast is a bad habit, especially if it's carbohydrates.

But even if it's not carbohydrates, when you eat a meal, you actually stimulate hunger.

So eating promotes hunger about an hour and a half later.

And that is because every time you eat, you do increase insulin regardless of what you eat.

So if you're eating a carbohydrate meal, you're really going to spike that insulin and insulin is behind this thing called hunger.

Now, I have to read something to you because I found this paragraph that has more lies or pieces of false information combined into one paragraph that I've ever read in anything.

So here we go.

In a 2011 national survey from the calorie control council, they said that 17% of Americans admitted to skipping meals to lose weight.

The problem is skipping meals increases your odds of obesity.

Really.

No, it isn't how it's skipping a meal increase you getting fat, especially when it comes to breakfast.

All right.

So you have to realize that's completely false.

Okay.

A study from the American Journal of epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese.

Wow.

I'd love to see that study.

I have not seen it.

So in other words, if you cut out your breakfast, you're going to gain weight completely illogical.

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