Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. Let's talk about seven bad habits that can ruin your day.

All right, number one, eating a breakfast.

Now, I know some of you are saying, I thought that skipping breakfast was a bad habit,

or skipping a meal was a bad habit. Well, if you're new to my

channel, you're going to find that eating breakfast is a bad habit, especially if it's carbohydrates.

But even if it's not carbohydrates, when you eat a meal, you actually stimulate hunger. So eating promotes

hunger about an hour and a half later.

And that is because every time you eat,

you do increase insulin, regardless of what you eat.

So if you're eating a carbohydrate meal,

you're really gonna spike that insulin.

And insulin is behind this thing called hunger. Now, I have to read something to you

because I found this paragraph that has more lies or pieces of false information combined into

one paragraph than I've ever read in anything. So here we go. In a 2011 national survey from the

Calorie Control Council, they said that 17% of

Americans admitted to skipping meals to lose weight. The problem is skipping meals increases your

odds of obesity. Really? No, it isn't. How would skipping a meal increase you getting fat?

Especially when it comes to breakfast. All right. So you have to realize that's completely false. A study from the American

Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely

to be obese. Wow. I'd love to see that study. I had not seen it.

So in other words, if you cut out your breakfast, you're going to gain weight. Completely illogical.

Why? Skipping meals slows your metabolism. This is another piece of false information. Skipping in meals does not

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