The 60-Second Secret to Health & Fibremaxxing

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 22 September 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hidden dangers of gel manicures, and why boosting potassium-rich foods could cut heart failure risk by nearly a quarter. Plus, the Guardian’s biggest wellness trends of the year, from dopamine menus to creatine, and our deep dive into fibremaxxing, the viral TikTok craze with over 160 million views that’s finally making fibre cool. Could this be the rare wellness trend that’s genuinely worth embracing? Catch Rhi discussing UPFs and The Unprocessed Plate at ⁠⁠Waterstones - London Gower Street⁠⁠ and ⁠⁠Chroleywood Library Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:04.8	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com forward slash hellovette.
0:26.1	This episode is sponsored by SimProve, one of the UK's number one gut health supplements.
0:32.1	I've actually been taking Simprove for almost 10 years now, and I first started doing it when I was really, really struggling with my gut
0:38.2	health. And it made such a difference that it just became part of my everyday morning routine.
0:43.3	And honestly, it's genuinely the simplest thing. I just take a quick, faf-free liquid shot every
0:47.7	morning while I make my coffee and wait for it to call. It's lovely. It's really been a helpful
0:52.0	option for so many clients over the years. And the unique water-based solution means it delivers 100% of the live and active bacteria direct to your gut.
1:00.4	Exactly. That's what really isn't just marketing. And we know there's a lot of that in this world. This is backed by over 15 years of independent scientific research. That is honestly why I've kept up this long and now my whole family
1:11.8	also take it too, especially to help with immune support at this time of year. So we can try and get
1:17.0	ahead of cold and flu season with that daily shot of immunity and gut support. So if you'd like
1:22.3	to try it for yourself, head to Simprove sYM-P-R-O-V-E.com forward slash scoop and use the code Scoop 50 for 50%
1:30.9	off your first 12 weeks of a rolling subscription. And that offers only available to new UK
1:36.5	customers. Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration and we're
1:45.5	here as your host, I'm Ella Mills.
1:48.0	And I'm Rihanna Lambert and as always we're diving into the headlines and trends that
1:52.0	are making waves in the world of health and wellness.
1:54.9	And before we get into it, three and a half million downloads I checked last night.
1:59.0	Woohoo!
	...

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