Shoulder Pain? DO NOT SLEEP In These Positions
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 3 April 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Find out the best and worst sleep positions if you have shoulder pain.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.4 | Here's the thing you need to know for a fact. |
| 0:25.3 | If you address the right problem, you will get results. If you treat the wrong problem, |
| 0:34.8 | you won't get results. Wow, that's heavy, but it's idiotically simple, but you'd be surprised how |
| 0:43.6 | many people keep treating the wrong problem for years without any results. You have to be willing |
| 0:50.1 | to try something new and realize what you're doing is not working, especially with shoulder pain. |
| 0:56.2 | So I'm going to show you the best position to sleep with your shoulder because I've been through |
| 1:01.5 | a lot of shoulder pain for years. In fact, I fractured my left shoulder, I fractured my left elbow, |
| 1:07.9 | and I had to cope with that trying to sleep. So I'm going to show you the best position, |
| 1:12.4 | but I won't let you know something. About 80% of shoulder pain is not coming from the shoulder. |
| 1:19.2 | It's being referred, and the only reason I figured it out is being in practice for about 30 years, |
| 1:28.0 | taking money from people that came in to get help with their shoulder pain, and then finding out |
| 1:33.1 | it didn't work. So I had to do everything possible to try different things, to think outside the |
| 1:39.0 | box. And I'm going to show you some really great tips based on yours of trial and error. Most shoulder |
| 1:46.9 | pain, even if it's on the left side, mostly on the right side, and I'm talking about right up |
| 1:52.7 | through here, it can be actually through here, it can be in your neck, is coming from not necessarily |
| 1:59.4 | gallbladder. It's the tube where it's called a duct between the gallbladder and your liver. |
| 2:06.3 | This little tube is called the bile duct, and that duct very commonly becomes plugged up |
| 2:13.6 | with sludge, maybe with very, very tiny little stones, but usually not. It's usually like a thick |
| 2:21.5 | sludge. And that pressure backs up into the liver, and it backs up into the diaphragm, |
| 2:29.2 | and causes pressure into something called the freinic nerve. And the freinic nerve goes right up |
... |
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