Oh my guest today, Dr. Frank Libman is a pioneer in both integrative and functional medicine.

He's the founder and director of 1111 Wellness Center in New York City, a New York Times

bestselling author and the creator of B.Well, a lifestyle brand that helps people achieve

genuine and really sustainable life changes.

I have known Frank for many years.

He's become a close advisor when it comes to really anything wellness related that I am

exploring doing.

We explored his moving personal journey from South Africa to New York in a prior episode

in this week's best of episode, drawing from his latest book How to Be Well.

We dive into what he calls his good medicine mandala and it's really kind of wrapped around

these six pillars of health.

One with some very specific and often contrary and advice which he is not afraid to carve

his own path and be very direct about what he agrees and disagrees with.

On everything from fasting and fat in your diet to sleep and sunshine and so much more

really excited to share this conversation with you.

I think especially valuable as we all start to look towards the year to come and figure

out how we want to step into our own well-being.

One Jonathan Fields and this is Good Life Project.

Sitting across from a friend and somebody who I trust and health medical wellness world

Dr. Frank Lippman, and we have a prior podcast that we will link to in our show notes kind

of going deep into your backstory, your journey being raised in an activist family in South

Africa, being trained there as a physician and partly in Swetho from my memory.

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