The 6 Foods You Should Never Eat

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 14 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and Vuori. Eating ultra-processed foods—made primarily from wheat, corn, and soy—increases your death rate by 75 percent. How’s that for a sobering statistic! Unfortunately, American grocery-store shelves are monopolized by foods that contain ingredients that you should never eat, like partially hydrogenated oils, high fructose corn syrup, artificial sweeteners, and more. These foods have been scientifically proven to cause disease and death, so why do we still keep reaching for them? In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about foods that you should never eat again, foods to limit, and the food industry’s role in why these foods are so pervasive in our supermarkets. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Vuori. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal. In this episode, we discuss (audio version / Apple Subscriber version): Six foods to never eat (3:58 / 1:11) Four foods to limit (13:05 / 10:20) Common food products with ingredients to avoid (15:57 / 13:01) The food industry’s role in harmful ingredients (20:21 / 17:20) Why to avoid gums and emulsifiers (27:07 / 24:03) Determining your personal processed-food consumption (31:49 / 28:24) Questions from our community, including how processed foods impact the body, agricultural policies for processed foods, are vegetable oils really that bad, and more (34:05 / 30:57) Mentioned in this episode: My Way Café Eat REAL

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy and if you can't tell what it is
0:04.8	It has 45 ingredients and you actually can't tell if it's a corn dog or a Dorito then you probably shouldn't eat it
0:14.4	Hey, everyone it's Dr. Hyman as a busy doctor with multiple jobs
0:18.0	I'm all about tools that make my life simpler and since testing is something I rely on to help almost all my patients
0:23.8	I'm really excited because I learned about a new company called Reefa Health
0:28.3	They are doing such great work around making testing simple hormones organic acids nutrient levels and flammatory factors gut bacteria
0:37.4	Those are just some of the many things I like to look and find the most effective path for my patients to help with the health
0:42.8	But that means I'm usually placed in order through multiple labs
0:45.2	Which is just an overall pain plus it makes me have to keep track of all the results
0:49.0	Which is more difficult for me and my patients now Rupa Health has totally changed that they've made functional medicine testing simpler and
0:55.9	More can mean a that ever so practitioners like me can focus on more time helping our patients with Rupa Health
1:02.4	functional medicine practitioners can access more than 2000 specialty lab tests from over 20 labs like Dutch fiber in America
1:08.4	Genova great planes and more
1:10.4	It's 90% faster letting you simplify the process of getting functional medicine tests you need and providing a
1:16.6	Noticably better patient experience. That's awesome
1:19.4	This is really a much needed option in functional medicine space and I'm so excited about it
1:23.2	You can check out a free live demo with a Q&A or create an account at Rupa Health.com. That's Rupia Health.com
1:30.4	When I get dressed in the morning
1:31.6	I want to feel comfortable and ready for the whole day from my meditation and workout to grabbing lunch or go to a
1:37.2	Meeting which is why I'm obsessed with the Ori ever since I tried Viori's clothes on I've been hooked
1:42.2	And I literally have not wanted to wear anything else there that comfortable
1:46.0	I've turned so many of my friends on to Viori and now my team is hooked to
	...

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