The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah Episode 303

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 14 March 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for improving your sleep and overall health Resources: Website: amymdwellness.com Read I’m So Effing Hungry Email: [email protected] LinkedIn: @Amy Shah Instagram: @fastingmd Facebook: @Dr. Confidential with AMYMD Twitter: @amyshahmd Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence Show Notes: Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life. About The Guest: Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health! If You Liked This Episode You Might Also Like These Episodes: THIS Is How You Set Yourself Up For Success in 2023, With Heather! How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You really want to have a good gut brain connection. You're going to start to have to add foods
0:05.3	actually that you haven't been eating before to the mix. Once you start eating better, your grades
0:10.8	get better, your motivation to work out gets better, your mood gets more even. You know, if we just
0:17.2	realize a power of just moving even if it's just walking, you would always say exercise is your
0:23.5	best probiotic actually. Like all these people who want the probiotic answers exercise does it for
0:29.2	you. I'm on this journey with me each week when you join me, we are going to chase down our goals.
0:35.9	We've come adversity and set you up for better tomorrow.
0:41.9	Hi and welcome back. I'm so excited for you to meet our guest this week. Amy Shaw MD is a
0:48.7	double board certified medical doctor and nutrition expert with training from Cornell,
0:53.7	Columbia and Harvard universities drawing from her background in internal medicine and allergy
0:59.6	immunology as well as her own wellness journey. She has dedicated her practice to helping her
1:04.9	patients feel better and live healthier through her integrative and holistic approach to wellness.
1:10.0	She was named one of mine bodygreens top 100 women in wellness to watch in 2015 and appears
1:15.6	regularly on national television shows and podcasts and national magazines. She lives in Arizona
1:20.5	with her family. Amy, it's so nice to have you here. Thank you so much for having me.
1:26.2	This is such an interesting topic. I mean, you have so much knowledge, so much information to share
1:32.0	with us, but I like starting with people's origin story and I want to talk a little bit about
1:36.3	where you're from and the changes that you've seen with health from your homeland.
1:40.1	What I was a little girl, I think I was about seven years old, we had just come from India to New
1:46.5	York. We're living as new immigrants in New York and I remember witnessing the terrible news.
1:53.2	They, my dad and all his brothers, my grandmother, they got the news that they had type two diabetes.
2:00.3	And at the time, we really thought of it like a death sentence because my grandfather had just
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