Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Burg here in this video, we're going to talk about the six fat burning hormones,

okay?

We've done videos on each one separately but we're going to just summarize all of them

and what to do to trigger them as well.

So the first thing is the thyroid hormones.

Primarily, T3, that's the active form of the thyroid hormones and the hormone that

does all the work.

You have T4 which is the inactive and it converts to T3 through the liver and the kidney

and through the gallbladder, okay?

And that's why when you consume bile or you can get, make sure the bile works and going

through the gallbladder, you can actually increase the conversions because if you don't

have a gallbladder or your gallbladder is congested or you're liver is damaged or it's

fatty, this will be really almost impossible to trigger this thing.

So anyway, I am going to show you how to eliminate things to speed it up as well.

But you want to realize that iodine will trigger this.

I like sea kelp and selenium, okay?

Sea kelp basically helps the conversion, iodine is basically the, is the involved in

the hormone.

So you see this three right here?

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