How To Lose Weight Consistently – Effective Strategies Explained by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 June 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to lose weight consistently? This is why!

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.3	Hey guys, Dr. Berg here. Listen, do you ever feel like you have a problem staying
0:26.4	consistent with your plan or your weight loss program? This video is for you, okay? So there's
0:32.9	really three things that you run into. Number one, you get bored. You don't have, it's the same food
0:39.2	every single day. You might need variety and if you don't have variety, it's boring. You might want
0:44.2	to go off the program, right? That's one reason. Number two, you might get distracted. All the,
0:49.6	you know, the kids, the family going out to dinner, seeing junk food in the house or out of the house,
0:55.2	and you get distracted. You go off the program, okay? Or number three, you forget to eat
1:00.4	and your blood sugars crash because you're busy and then you're not thinking clearly and then you
1:06.4	decide, you know what? I think I need to go out to dinner tonight and then basically you go to five
1:11.6	guys and then you eat the wrong foods and you end up doing the same thing the next night and the
1:16.6	next night and you're off the program and really the problem is you're just not consistent. So let's
1:22.8	just take a look at what is the definition of consistently. Something done the same way over a long
1:28.7	period of time. Consistency comes from the Latin word which means to stop, stand still or take a
1:36.5	stand. It's basically to hold your position, holding your position and not wavering, okay? So when
1:42.9	you're consistent, you are doing the same thing and you're not going off doing something else, okay?
1:49.6	So that's really the definition. So there's a missing step that I'm going to show you right now.
1:56.8	If you really want to know, are you sure you want to know? All right, I'll tell you. It's basically,
2:03.2	it's an organizational step or we're just going to keep it simple. It's a planning step that's missed.
2:11.6	Okay, so if you don't plan out your meals for the whole week, the odds of you sticking with it
2:20.0	are much less than winning the lottery. So we need a bit of planning. Whether you're, if you're
	...

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