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Health Anxiety Podcast Show

The 5 Words That Can Reverse Health Anxiety for Good

Health Anxiety Podcast Show

Dennis Simsek

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 556 Ratings

🗓️ 27 March 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 

Health Anxiety Recovery Community: Click Here to Learn More

Description:

In this episode of the Health Anxiety Podcast, Dennis explores the 5 words that can begin to reverse health anxiety for good: "I can live with this." If you are constantly scanning your body, fearing symptoms, chasing certainty, and feeling trapped in the fear-symptom cycle, this episode will show you a different path forward.

You will learn how health anxiety grows stronger when every sensation is treated like an emergency, and how true healing begins when you stop fighting your body and start building trust with it. Dennis explains why the phrase "I can live with this" can calm the nervous system, soften the urge to fix every symptom, and help you break free from the constant need for reassurance.

This episode is for anyone struggling with health anxiety, symptom fear, panic, dizziness, chest sensations, heart anxiety, and the exhausting need to know that everything is okay. You will also learn how acceptance helps rewire the anxious brain, why certainty keeps the cycle alive, and how befriending your body may be the most important step in your healing journey.

If you are ready to stop asking your body to prove it is safe, and start showing your body that you are, this episode will speak directly to you.

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Transcript

Click on a timestamp to play from that location

0:00.0

In today's health anxiety podcast episode, I want to share with you five very powerful words

0:09.8

that can literally take you from a place of being sensitized towards symptoms or future catastrophe

0:17.3

to a place of emotional neutrality, a grounded place. Wouldn't it feel great if you could

0:26.3

just let go and allow things to be rather than fight or strive for a result or an answer? Well,

0:36.4

today we're going to dive deep into this, my friends. Let's go.

0:42.1

Welcome to the Health Anxiety Podcast show being brought to you by The Anxiety Guide.com.

0:49.9

I'm Dennis Simsec, your host, and together we are going to navigate the health anxiety healing process,

0:58.6

replacing fear with knowledge and transforming uncertainty into strength.

1:04.8

Let's embark on a path towards a healthier mindset and a healthier life.

1:10.5

Let's go.

1:15.1

Welcome to the Health Anxiety Podcast, my friends.

1:20.9

If you're listening to this episode on my website,

1:24.7

thank you so much for spending some time with me. As well, if you want to join

1:30.7

the podcast and subscribe through your favorite podcast directory, there's always directories

1:37.4

such as Apple or Google Podcasts or Stitcher. These are great to keep up with the latest episodes of the Health Anxiety Podcast show.

1:49.5

As well, if you'd like to get started on my powerful 12-week health anxiety recovery program,

1:56.7

head over to Anxietyguideprograms.com.

1:59.6

Check out the program under Health Anxiety.

2:03.7

You won't regret it, and I will guide you each and every day towards your healing at

2:09.4

Anxietyguy Programs.com.

2:12.6

And in this episode, I want to share some powerful words, okay? But I don't want these to just be

2:22.1

words. I want you to feel into them, because unless we have a true felt experience connected to thoughts that we think, words that we say, or actions that we

...

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