The 5 Weight Loss Mistakes that Everyone Makes!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 1 June 2018
⏱️ 7 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey guys, it's Dr. Burke here. |
| 0:39.0 | In this video, I'm going to show you the five weight loss mistakes that everyone makes. Number one, thinking it's not working, |
| 0:47.6 | when it really is working. Many times the person is being successful burning fat but not weight loss because the muscle is |
| 0:56.2 | increasing which is heavier as they're losing fat. So really the goal is to burn more fat, increased body fat percentages. |
| 1:05.0 | Some of the testing that I do is more sophisticated. |
| 1:08.0 | I can look deep into the body to see if you're burning fat. |
| 1:10.0 | And if the person's not losing weight, they're kind of frustrated, but really it is working. |
| 1:15.6 | So the last thing you want to do is give up or change something when it's really working. |
| 1:20.3 | So here's what you do. |
| 1:21.8 | Measure the focus on the size, close how the close is fitting. Forget the scale. |
| 1:27.0 | Okay? That's number one. Number two, using the calorie model. |
| 1:32.0 | So they do this a lot in Weight Watchers where... Number two, using the calorie model. |
| 1:32.8 | So they do this a lot in Weight Watchers, where all calories are equal, you know, it doesn't |
... |
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