The 5 Top Health Tips of All Time
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 16 February 2021
⏱️ 11 minutes
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Summary
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There are many bad health tips out there—here are the 5 best tips and why they work.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.2 | Let's talk about the five top health tips of all time. |
| 0:48.8 | Someone suggested doing this on one of my YouTube videos, so I sat down and really took a look |
| 0:53.8 | at what would be the most important tips that you should focus on. |
| 1:00.1 | To do that, I had to first look at the top worst tips of all time, |
| 1:06.3 | okay, which are some of these right here, then to come up with the best tips. |
| 1:11.8 | It's just a good way to figure things out by looking at the opposite side. |
| 1:16.2 | The problem that most people are running into is that they're |
| 1:20.4 | they Google stuff and they're trying to find the best tips. |
| 1:24.2 | But what they're going to get is either the worst tips or trivial things. |
| 1:29.3 | So what I want to focus on is the most vital things to produce the most |
| 1:36.2 | health. |
| 1:37.0 | But mainstream talks about doing low fat, low salt, |
| 1:41.6 | drinking lots of water, gallons of water. |
| 1:43.8 | Now there's nothing wrong with drinking enough water, |
... |
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