4.6 • 6.3K Ratings
🗓️ 10 July 2024
⏱️ 63 minutes
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0:00.0 | This episode is sponsored by Biotrust, the experts in nutrition for health aging. |
0:06.0 | This episode of For the Love with Jen Hatmaker is brought to you by better help. |
0:15.0 | How many times do we let comparison be the thief of joy in our lives? |
0:20.0 | This is so prevalent and can also be so insidious no matter what you're measuring |
0:25.2 | yourself against. Social media and the stories we create about what other |
0:30.2 | people have may even skew what we actually want in our lives. |
0:36.2 | But exploring the roots of our comparison traps in therapy can help us focus on what we want instead of what others have or you guys what we think |
0:45.6 | they have. This is just such a critical step to live our better lives. So if you're |
0:50.9 | thinking of starting therapy give better help a try. |
0:53.0 | It's entirely online. |
0:55.0 | It's designed to be convenient, flexible, suited to your schedule. |
0:59.0 | Just fill out a brief questionnaire to get matched with a licensed therapist and you can switch therapist |
1:04.6 | any time for no additional charge. Therapy is really about becoming the best version of you that you can be, |
1:12.3 | not anyone else. That's a thing I absolutely learned in therapy. |
1:16.7 | Not only is it instrumental in navigating the super tough. Traumas and sadnesses and |
1:21.4 | challenges in life, of course, |
1:23.0 | but it's also for sorting out the daily struggles |
1:25.4 | and comparison traps we all experience |
1:28.0 | that can compound overtime. |
1:30.8 | So stop comparing and start focusing with better help. |
1:34.0 | Visit BetterHelp.com slash For the Love today |
1:38.0 | and get 10% off your first month. |
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