Hey you're listening to episode 221 and today we're chatting about

Oh binge eating disorder bulimia emotional eating Sarah our guest today is sharing a bit of her story and experience about healing from

bulimia, an overview of the five bodies of health, physical, mental, emotional, energetic, and soul,

and how they can contribute to one's issues with eating food and body.

The biggest factors contributing to the development of binging, most common cognitive distortions

that can lead to problematic eating, how mindfulness, meditation practice

can help improve one's habit of thinking, understanding the emotional eating cycle from

DBT perspective perspective I mean this episode is epic

we get into how absorbing and inheriting emotional energies can contribute to eating issues

steps to take to address each body of health, and

healing from the inside out.

Our guest, Sarah Spears, is amazing.

I had a call with her a couple of months ago just because she's doing

amazing work in the world and I just wanted to find out how I could support her

and after having a call with her I was just like you need to come on the show and

share your message because you are powerful and so many women need to hear this.

So Sarah Spears is a licensed therapist, L. MFT, energy worker and award-winning speaker who has helped hundreds of individuals improve their

mental and emotional health through a holistic approach that fuses traditional and energetic

therapeutic modalities. She is certified in Emotional Freedom

technique the Emotion Code and is a Reiki master. Currently she is the

director of Behavioral Health at Premier Fitness Camp and formally directed the treatment program for

Binge Eating Disorder at UCSD Share.

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