The 5 Steps To Moving On After Loss/Grief And Re-Kindle Your Health, Happiness, And Energy with Christina Rasmussen

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 782 Ratings

🗓️ 21 July 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have all experienced loss at one point or another. Maybe it is the passing of a loved one, our dream job, our partner breaking up with us, or maybe even moving away far from the place we have lived for years. No matter what, many end up grieving. But that’s not all. In addition to going through the sadness, there is also the impact it has on your health and well-being. Think about it for a moment. How do you feel when you are sad and down? Do you feel healthy and energetic or down and tired? Staying in grief for too long, (and I am not trying to say you should not grieve. It is a natural process which we need to go through when experiencing loss), is without a doubt detrimental to your health and wellbeing. But what causes that? And more importantly, how do we start moving on and moving forward?

This week, I’m interviewing Christina Rasmussen, author of the book Second Firsts and founder of Life Reentry Institute. Christina had the devastating experience of losing her husband to cancer at the age of 36. Her life changed from one moment to the other with the passing of her perter. The years following, she found herself in the waiting room, getting ready to start new and embrace her new life. In this interview, Christina will uncover the five steps to moving on after loss, and reignite your health, happiness, and energy. It is a very unique conversation, and it is definitely one worth listening to. With that said, I hope you will enjoy it!

In this podcast, we’ll cover

Why we end up in the waiting room after experiencing loss (and how to get out of it)
Why ”Just give it time” is a bad advice for people who are mourning
How loss affect your health
Why can’t I move on? It could be your personality
Why ”invisible losses” are the most unknown (and most problematic losses)
The 5 steps to moving on after loss
How to change your brain to move on (and why it is essential to your success)

Transcript

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0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by
0:46.2	giving you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy.
0:59.3	Energenesis got over 20 amazing, powerful ingredients at real effective doses.
1:05.2	This is a premium formula that uses actual real effective doses. So this is literally like 23 supplements all in one.
1:15.6	And with that in mind, just to mention a few testimonials that people have wrote in after using
1:20.9	Energenesis. So this one's from Barbara. She said I'm a 72 year old female and I love, love,
1:25.5	love, energy through the day. I have more sustained energy through the day and I'm actually getting my life back. I'm doing things that I haven't been able to do for 10 years. Anya, she said, I really love that it gives me just the right kind of steady and balanced energy. Unlike stimulants, which I can't tolerate, energenesis gives me a perfect, smooth kind of energy that lasts throughout the whole day. Michelle Katlin, this is one of my favorite one. She said, Ari, are you getting tired of all the praise and requests for Energenesis yet? I'm on my third bottle, and I have to tell you, I haven't felt this good in years. So if you've been struggling with your energy levels and you're looking to get this area of your life handled and not just to
2:01.4	get a temporary boost of energy for a few hours, but to actually transform your energy levels
2:06.5	by building real energy at the cellular level, then go get yourself some energenesis. You can get it
2:12.8	at the energy blueprint.com forward slash energenesis. So go to that page, check out all the ingredients
2:20.1	and all the science behind it, how it works. It's all there. There's about 200 scientific
2:24.3	references behind all of the different ingredients in Energenesis. They're all listed on that
2:29.1	page along with a lot of the science behind the ingredients. There's also a video explaining it all.
	...

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