The 5 Secrets To Looking Younger

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 28 March 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Looking younger is not just about what creams you slather on your face; it’s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body—and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase at athleticgreens.com/hyman. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. In this episode, we discuss (audio version / Apple Subscriber version): Testing to evaluate aging in your body (4:44 / 1:53) Looking at the external impact of internal health (11:17 / 8:25) The importance of essential fatty acids (14:59 / 12:07) Nutrient density of organ meats for skin health (19:52 / 15:30) Hot and cold treatments (22:31 / 18:00) The impact of stress on appearance (31:09 /26:38) Why we need to focus on hydration (38:06 / 33:38) Foods to eat and not to eat (43:00 / 38:24) Questions from our community (46:58 / 42:29) Mentioned in this episode: Commune “The Lab” Why Zebras Don’t Get Ulcers LyteShow Electrolytes EWG Skin Deep The Wrinkle Cure OmegaQuant

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	We are what we eat and we're basically creating the building blocks of our structure from the food we eat.
0:12.4	So if we eat junk, we end up having junk molecules building our tissues.
0:20.0	Hey everyone, it's Dr. Hyman.
0:21.6	As a busy doctor with multiple jobs, I'm all about tools that make my life simpler.
0:25.8	And since testing is something I rely on to help almost all my patients,
0:29.6	I'm really excited because I learned about a new company called Rupa Health.
0:34.0	They are doing such great work around making testing simple hormones, organic acids, nutrient levels, flammatory factors, gut bacteria.
0:43.0	Those are just some of the many things I like to look at find the most effective path for my patients to help with the health.
0:48.4	But that means I'm usually placed in orders through multiple labs, which is just an overall pain.
0:52.0	Plus it makes me have to keep track of all the results, which is more difficult for me and my patients.
0:57.0	Now Rupa Health has totally changed that. They've made functional medicine testing simpler and more convenient than ever.
1:03.0	So practitioners like me can focus on more time helping our patients.
1:07.0	With Rupa Health, functional medicine practitioners can access more than 2000 specials through lab tests from over 20 labs like Dutch,
1:13.4	Fiberd America, Genova, Great Plains, and more.
1:15.8	It's 90% faster letting you simplify the process of getting functional medicine tests you need and providing a noticeably better patient experience.
1:24.0	That's awesome.
1:25.0	This is really a much needed option in functional medicine space and I'm so excited about it.
1:29.0	You can check out a free live demo with a Q&A or create an account at RupaHealth.com. That's R-U-P-A-Health.com.
1:36.0	I'm all about streamlining my daily health routine to be as powerful and yet simple as possible.
1:41.0	And that's why I love A-G-1 from athletic greens.
1:44.0	Because when it comes to my health, I want it all. I want my gut to function great, my brain to feel sharp, my immune system to be strong, my body to feel energized and able.
	...

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