experiencing the news each day can feel like a journey with up first from npr though it doesn't have to be welcome to 15 easy minutes of breaking news clarity on international and national affairs and a casual tone that you can take in with breakfast begin your day informed ready and refreshed Begin your day with Up First.

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Do you find yourself impulse buying things you didn't plan to?

Whether it's a late night online purchase or little treat for getting through the day,

you may have the best of intentions with your money, but keep finding yourself wondering where it all went. We've been there. We're Jen and Jill from Frugal Friends podcast, and we recognize

impulse spending is inevitable and hard to stop, but that getting to the root of it can make a big

difference for our finances, which is why we recorded our latest episode on the top five reasons you impulse shop

and how to resist.

To figure out what's behind your spending decisions and get tips on what to do instead,

listen to episode 466 of Frugal Friends podcast,

Five Reasons You Impulse Shop and How to Resist,

on the IHeart Radio app, Apple Podcasts, and wherever you get your podcasts.

It appears the alarm clock did go off for Cleveland. It went off about about halftime. They passed around some smelling salts.

They woke up. They're like, okay, we have a little more work.

A little more work here, and they did.

Welcome in the beginning of the Ben Mallor show.

Back at it again.

We're in the air everywhere.

The vast Fox Sports Radio Network emanating live from the Geico Fox Sports Radio Studios.

15 minutes could save you 15% or more on your car insurance.

Just visit geico.com for a free rate court.

Now, if you had Marcus Smart scoring a zillion points for the Boston Celtics.

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