Coming up on this episode of the Dr. Hyman Show, what you put at the end of your fork is more powerful than anything you'll ever find in a prescription bottle.

It works faster, better and cheaper. Food, I didn't even think we should call it medicine. It's like a miracle cure because it's so powerful.

Before we, the holidays are supposed to be joyful, but for many of us, they're stressful. Between travel, family, busy schedules, and late nights, our bodies burn through magnesium

fast.

Magnesium is responsible for over 600 processes in the body, including sleep, muscle, relaxation,

mood, and stress response.

Most of us are deficient without even knowing it.

That's why I take magnesium breakthrough from bioptimizers.

It has all seven essential forms of magnesium in one capsule, so your body can actually absorb and use it. That's why I take magnesium breakthrough from bioptimizers. It has all seven essential forms of magnesium in one capsule so your body can actually absorb and use it. This holiday season, give your body what it needs to feel calm and sleep better. Visit bioptimizers.com slash hymen and use code hymen to say 15%. If you jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I've built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive for live Q&A's exclusive content and direct connection. For real-time lab testing and personalized insights into

your biology, visit Function Health. You can also explore my curated doctor-trusted supplements

and health products at Dr.hyman.com. And if you prefer to listen without any breaks, don't forget,

you can enjoy every episode of this podcast, add free with Hyman Plus. Just open Apple podcasts and

tap try free to start your seven-day free trial. What actually isn't a good diet? And I've written a lot about this. I wrote food, what like should I eat, the pagan diet. There's no guessing what I think. But essentially, it's whole real food. You know, I kind of used to do a lot of speaking in churches with the Daniel plan I did, and I used to say,

it's really easy to figure what to eat. And I just ask you to have one question. Did God make this or did man make an avocado? Yeah, did God make a Twinkie? No. Did man make an avocado? No. It's pretty easy. Even a kid in kindergarten could figure out what to eat. So ask yourself, next time you go buy something, who made this?

Was it coming from nature and God,

or was it just coming from a factory somewhere? kindergarten could figure out what to eat. So ask yourself next time you go buy something, who made this?

Was it coming from nature and God or was it just coming from a factory somewhere?

And then you should, you know, you should probably stay away from the stuff that's not actually

made by God or nature.

So you want to eat whole foods, real food, lots of plant foods.

80% of your diet should be unprocessed whole plant

foods, vegetables, fruits, nuts, seeds. Obviously, some grains and beans are good, some aren't.

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