It is the one and only Ben Kuma on your feet, gang on your feet.

Come on your feet.

Never done that.

Mum.

The human performance blueprint.

So in business, we have to perform at our peak.

Our vessel, your body, is the thing that you need to turn up in every day

and perform well. Energy, clarity, focus, movement. It all comes from us optimizing our physiological

vessel. And that's what I'm going to talk about today. So who am I? My name is Ben Cumba. I'm 39.

I got into the fitness industry when I was 20. So when I was at school, I was really overweight,

had eczema, asthma, IBS, loads of health problems and that journey to want to try and perform better because at the time

I was going to go on the stage, I was going to become an actor.

And I kept getting rejected in the auditions.

There was a moment I looked at myself and I was like, oh, perhaps the problem is me.

So I went on a journey to transform my body because at the time I was very overweight, it was very

unhealthy. And I transformed my body because at the time I was very overweight, it was very unhealthy.

And I transformed my body. I lost eight stone, no, six stone in eight months, got on top of the

IBS and I was like, I feel really freaking good. My confidence skyrocketed. And I then got really interested in

fitness. Trained to become a personal trainer. Worked as a personal trainer. Got bored, went to

uni, studied sports performance and coaching, then moved into elite sport, started to work in elite sport.

Realise you don't really get paid any money at an league sport and they like you to work 16 hours a day

so i left that started my own business built a nutrition coaching consultancy built that to a team of

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