There's a better way to do this.

Let me show you a better way.

And we are alive.

And I think that's the first time I said that in 2025.

And here we sit on the 8th of January.

My first official live stream back was yesterday with John and Nicole.

And I always let Nicole run those because it's her things she put together.

And that's just one list thing I have to do.

But we are backing on the attack finally in the new year.

This is episode 3,606, and we're going to kick off with a bang.

I've got Annie McCann of CrossFit Garage, and he'll be on in just a minute,

and we're going to be talking about his five pillars of health,

with 60 Easy versus the 75 hard, the benefits of a carb restricted or even carnivore diet

carnivore challenge and a hell of a lot more because it is the new year this is where everybody's going to get in shape

like I tried to tell you guys Andy tried to tell you guys Nicole sauce tried to tell you guys all the way back on Thanksgiving the time to start is now whenever now is is. But if you didn't start now, when now was then, now you can start now that now is now.

And if that makes sense to you, well, congratulations. Anyway, with that, what are we going to do

today? What are we going to do today? We're going to talk to Andy, but before we do that, we are going to talk about our sponsors of the day.

Sponsor today, number one, today is J.M. Bullion.

Have you checked with price of silver lately?

They sent me an email today, and I clicked on it.

It's this really cool silver round, and I looked at the price on it.

I thought, that seems like it's got a bit of a premium on it.

...