The 5 Most Effective Techniques To Hack Your Habits - Spencer Greenberg - #705
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 11 November 2023
⏱️ 86 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello friends, welcome back to the show. My guest today is Spencer Greenberg, he's a mathematician, a writer, and the founder of clearer thinking.org. |
| 0:08.8 | First, we make our habits and then our habits make us. But what is the best way to step into this recursive loop |
| 0:15.5 | and take charge of the most powerful false in our lives? |
| 0:18.6 | Thankfully, Spencer just completed a huge news study testing tons of different techniques. |
| 0:24.0 | Expect to learn how useful personality tests are, |
| 0:27.0 | Spencer's biggest insights from 450 people trying every habit strategy ever invented, |
| 0:32.8 | how you can better integrate your subconscious into decision-making, |
| 0:36.5 | why becoming wise is genuinely important, |
| 0:39.0 | how useful intuition really is, |
| 0:41.0 | when you should trust your gut and when you should override it and much more. |
| 0:46.0 | This episode is brought to you by Jim Shark, the best gym where on the planet is from Jim sharks so no matter what you are looking for |
| 0:54.8 | if you are spending more time in the gym you will feel better if you've got cool new |
| 0:58.1 | clothing and gym shark make the best men's shorts on the planet. |
| 1:02.7 | Their studio shorts in Dusty Maroon, Willow Green, Onix Gray |
| 1:06.2 | and Navy were what I wore throughout all of my trip to LA, |
| 1:09.0 | which you may have seen on YouTube recently. |
| 1:11.0 | Their crest hoodie is what I am flying in whenever I'm on a flight and their geo seamless |
| 1:14.8 | t-shirt is also what I train in every single day. All of their kit is unbelievably lightweight, sweat wicking, |
| 1:20.8 | it's easy to wash and dry. I'm in love and the fit and quality of their |
| 1:24.6 | fabrics are phenomenal plus there is a 30 day free returns internationally and |
| 1:29.8 | you can get 10% off everything site wide and worldwide if you go to bit |
| 1:34.4 | dot y slash shark wisdom and use the code |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.