The 5 Keto Macronutrient Tips
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 July 2018
⏱️ 6 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.4 | Hey guys, in this video, I'm going to give you five macro tips |
| 0:39.9 | on a ketogenic and imminent fasting program. |
| 0:43.0 | These are macro nutrients. |
| 0:45.3 | There's some mistakes that people make, |
| 0:47.9 | so we're gonna clarify them. |
| 0:49.7 | When they talk about this pie chart with 5% carbs and 20% protein and 70% fat. These are not grams. |
| 0:57.0 | They're calories, percent calories of the total. |
| 1:01.0 | Calary percentages, they're not grams. And the percentages I'm going to |
| 1:05.2 | recommend are 5% carbs. Okay, now this is for a three meal a day program. It's not for an intimate fasting where you're doing two meals or one meal because then this percentage will go up because the way the ratios are with the grams, but as long as you keep this between 20 and 50 grams, |
| 1:27.0 | you don't have to worry about it if it's 5 or 6 or 7 percent. |
| 1:31.0 | Okay. |
| 1:32.0 | Number 2, 5% vegetables. |
| 1:35.0 | Now, because the vegetables do not have a lot of calories, or the salad does not have a lot of calories, |
... |
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