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Welcome back to a brand new episode of the Bold American podcast presented by Barstool Sports.

Hopefully everybody joined us last week for our sit down chat with Secretary of VA.

And that got a little heavy at times and it felt like with everything going on in the world,

Iran and a whole other litany of things.

We decided this week, 4th of July, we're going to take it down a few notches.

We're going to take it a little easy.

We're going to talk about some more fun topics around the 4th of July, some other events that were local for Ryan down there,

the Jersey, South Jersey Shore, I should say.

Our day and I day happening at the academies i don't know what air force calls their day but

no one really cares so we won't even to get into that but before we get into all of that last 72

ryan how's your last 72 last 72 was great i am uh down here uh celebrating and we're vacation. I'm all from work for the week and hanging down in Avalon, New Jersey and just spending time with family and friends. So can't complain.

All right. Barely uneventful sounds like. Just like relaxing, I mean, talk to me because I feel like people who have houses down the shore have

routines, whereas, you know, people who might just take a week down the shore, they try to

jam pack 86,000 things into one week.

But when you're down there all the time things you know it's

very fortunate to have that do you want to hear my routine for today do you want to hear a day in the

like okay yeah what is it like when you're off from work and you're down the shore yeah so you know

I woke up this morning I walked to the gym which is about 10 blocks down the road.

I got there around 8 o'clock.

Late, okay.

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