All right, who has not taken advantage of the weak free trial of the fitness app yet?

Check it out.

It is a one-stop shop for all your fitness, nutrition, and wellness needs, custom meal plans,

personalized workout programs, meditations, sleep programs, community, support, and so much

more.

You can use it on any device, anywhere, any place, anytime, no equipment needed or all

the equipment in the world is in there.

There's yoga, there's kickboxing, there's audio only workouts, there's hit training, weight

loss programs, prenatal programs, anything and everything you can think of is in the

fitness app.

And if you go to the fitness app.com slash podcast, you can get 25% off an annual subscription

for $89.99 a year.

So check it out and start your free trial today.

Welcome to Keeping It Real Conversations with Jillian Michaels.

All right, team.

Today's conversation is with Dr. Uma Nidu.

So we've had her on before.

She is a nutritional psychiatrist.

We were talking about her internationally best-selling book.

This is your brain on food.

So you guys may remember what a bad ass this woman is.

She looks at the way nutrition impacts your mood, your state of mind, anxiety, stress,

...