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On this episode of Narcissist Apocalypse Q&A, we talk with Julian Taylor Shore about the four kinds of boundaries and how to get your

boundaries to stick for good. Welcome to Narcissist Apocalypse Q&A, everyone.

I am Brandon Chadwick, and with me today we have Julianne Taylor Shore. How are you?

Hi, I'm doing great. Thanks for having me. Well, thank you for being here. For the rest of the show,

I'm going to call you Jules. Yes, please. Nobody calls me Julianne except my mom.

Julianne, it's on books because you're also a therapist, you're an author, you're a teacher,

you're a mom, you create spaces where people can move into more self-compassion, self-trust,

empowerment, and integrity. And, you know, you're a licensed marriage and family therapist.

You're an LPC. You wrote a book called Setting Boundaries

That Stick and you like to teach about neurobiology boundaries. And you're the creator of something

called the Stair Method. And before I flipped on this recorder, I said to you, well, I like different types of therapies. I like to

introduce different types of therapies to people. I think people should do different types of therapies

because it's very helpful. You can see things from different angles that you may not have seen

before. You know, some people aren't the biggest believers in cognitive behavioral therapy.

And there's other things out there, everyone.

And when I said that, you said, well, this is what the Stair method is.

So tell us everything about the Stair method.

...