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Progress Mode with Brendon Burchard

The 4 Steps to Better Health

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.83.8K Ratings

🗓️ 20 October 2021

⏱️ 26 minutes

🧾️ Download transcript

Summary

We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this: “3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.” If you'd like to learn the 4 steps to better health, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, did you know I have another podcast now?

0:06.3

It's called Marketing with Brennan Rashard.

0:09.1

As you can tell, a lot of the conversation in this last two years have been people just

0:13.1

asking me how I started my own brand.

0:15.3

And on the marketing with Brennan Rashard show it's a brand new podcast, I actually share

0:21.8

full hour classes that I've done just teaching marketing to any business owner, to any entrepreneur,

0:28.8

not just always in my career, but often I'm sharing what's working for myself, but it's

0:33.2

a really great lesson in online marketing today.

0:36.5

It's just called Marketing with Brennan Rashard.

0:39.4

It's a part of my career that most people don't know, because for all these years I only

0:44.1

taught personal development to the public, meaning I never gave away free stuff related to

0:50.2

marketing.

0:51.6

But now I decided to open up the vaults from last couple years and really reveal what

0:57.4

the modern and powerful marketing strategies are that has helped me build my business,

1:03.6

but also the same strategies I've used to build multiple eight-figure businesses and of

1:08.4

course have some legendary exits and investments in unicorn companies.

1:13.8

And one of those secret strategies I do to help them build their business is get them

1:17.6

to listen to these very recordings that you can access now on the Marketing with Brennan

1:23.3

Rashard show.

1:24.6

You will be stunned.

1:25.6

I'm giving away that for you.

1:27.0

So could you do me a favor?

...

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