The 4 Principles of Qi Gong - Lee Holden

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 19 September 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Qi Fong, life is ruled by invisible energy and invisible forces. World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee’s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider. Listen out for: - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?) - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body. - How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles. - Unlocking a truly resonant and abundant life by ‘riding’ the waves of your life force. - Why having a deep connection with nature and other people is required so we do not destroy our world? - 4 uncompromisable principles of Qi to apply to your daily life. Bonus: - Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong: 👉 https://go.mindvalley.com/ffKTGML2 - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The heartbeat is like a match that learned how to light itself, but not only that,
0:04.2	it re-grows and lights itself again and again and again.
0:07.4	So your heart is unexplainable.
0:10.0	I am Mission Laciani, founder of Mind Dali, the School for Human Transformation.
0:14.3	You're listening to the Mind Dali podcast where we'll be bringing you the greatest teachers
0:18.2	and thought leaders on the planet. It has cast the world's most powerful ideas
0:22.3	in personal growth for mind, body, spirit, and work.
0:27.0	Energy is what we've been talking about. Love, connection, authenticity,
0:33.4	vitality, vulnerability. And this is all energy. Can you show me love?
0:41.0	Can you? Is it in your hands? Is it in your heart?
0:44.2	Right, we say we've been talking about the heart.
0:46.4	Division did such a great exercise about opening the heart and connecting.
0:49.4	But if we do surgery on the heart, we don't see love.
0:52.5	We don't see love.
0:53.8	So in Chigong, they say life is ruled by invisible energy.
0:58.6	Invisible forces.
1:00.7	In the doudiching, there's a saying, we shape clay into a pot, but it is the emptiness inside
1:06.4	that is useful. We take wood and build walls in the house, but it's the space inside that's
1:12.9	useful. And we're creating space. That's what communities like this do.
1:17.3	They create powerful, positive, invisible energy.
1:22.5	So everybody's been talking about energy, right?
1:25.3	How many people feel energy in their bodies?
	...

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