Today's podcast is brought to you by two companies, one of which has changed how I feel about

water running. That is a bold statement. Bold statement, but doesn't mean it's incorrect. So fluid

running is a company that reached out to me, actually Jennifer, the founder of fluid running,

the technique of fluid running. She saw some of the crappy deep water running that I was doing last year

while I had my Achilles injury and she said, basically you're doing it wrong.

You suck. And we have a technique that can actually get you a really good workout. And she

kind of took me through all the things that they have on their website

that it was named one of the 20 best workouts in America.

Uh, very famous running coach, Alberto Salazar claims that he gets his athletes to do

upwards of 25 to 33% of their water, of their total running in the water.

And I was like, yeah, okay, this all sounds like cockamamie stuff.

First workout, boom, beads of sweat on my face.

Wobbly legs had a very good workout.

And how it works is you put on the aquacizing belt, as you see the aquacizers doing,

but then you put earbuds,

waterproof earbuds that you can get from fluid running

into your ear, pair it to your phone,

and then Jennifer, the founder of fluid running,

actually guides you through workouts.

So she has guided track simulated workouts, guided 10K workouts, all kinds of

workouts depending on what type of workout you're looking to do. And it's actually a really solid

effort. Like I did one yesterday. Beads of sweat on my face still after three, four months of

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