meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

The 4 Gas Tanks in Your Body That Control Fat Loss

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 1 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join The Guild   - 

CLICK HERE TO LEARN MORE

—

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. 

He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic. 

Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:51 The Importance of Persistence

02:59 A New Fitness Routine

07:52 The Four Gas Tanks Concept

19:15 Join the Guild of Champions

22:05 Key Takeaways and Conclusion

—

My Free Facebook Group

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:13.0

I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:19.0

How did this last week go for you, champion?

0:21.6

What new challenges did you encounter?

0:23.6

But more importantly, what failure did you go through and what lesson did you get from that failure?

0:29.6

Come on now.

0:30.6

Don't let a perfectly good failure go by without you getting your lesson.

0:34.6

That's your reward for your troubles.

0:36.6

Now if you're new here, I've lost

0:37.9

125 pounds myself after an entire adulthood, chronic yo-yo dieting, up, down, up, down again,

0:45.7

before I finally got sick and tired to being sick and tired. And it made some permanent,

0:49.6

meaningful, and actual changes to my real-life lifestyle, habits, or teens, environment, community,

0:55.1

and to my systems of belief.

0:57.1

Because it's all of those things that created the results in my life.

0:59.7

And if I wanted to get new results, I was going to have to go change those.

1:02.7

And it's all those that create the results in your life as well.

1:06.6

And now I'm here each week helping to coach you through and talk you through your entire weight loss journey.

1:12.7

It is going to take some time. Mine took me 26 months. 26 months of changes, 26 months of sacrifices,

1:20.7

26 months of additions, 26 months of constant failure, slipping up, learning something new, figuring out how to apply it,

1:32.6

failing again, slipping up, learning something new, figuring out how to apply it.

1:37.6

And eventually over time, I started running out of things to fix.

1:42.1

Which is weird because it seemed like that was never going to be the case because

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.