Hello and welcome to another episode of Chasing Excellence. My name is

Patrick Cummings as always joined here by Ben Bergeron every week here on the

show. We dedicate some time to exploring how we can live a life of better

health and increased fulfillment. We answer your questions about the five

factors of health, dive deep on living a life of excellence, and explore the

strategies and frameworks to help us chase what truly matters. Thank you so

much for tuning into the show. How the heck are you Ben? I'm doing great. Thanks

Patrick. I like our I like our new intro. Thank you so do I. I like that it's

it real every single time. It's you saying it. Do it every time. Yeah. Yeah. Some

other pre-fabricated. It's authentic. It's real. I'm excited to be here. You and I

have not seen each other for a while. We I got sick. I got the COVID and then we

all ate too much turkey and then you you've been sick lately. So I'm happy to be in

the same room with you again in what feels like a while. So excited to get back

at it. We are going to dive into our warm up our warm up is when or is how we

start each episode. We do so with your questions about the five factors of

health, those few fundamental behaviors that most positively affect our

performance, vitality and longevity and those five factors are in case you are

new here. How we eat, how we move, how we think, how we connect with each other

and how we recover. Are you ready? Let's rock and roll. First question is in the

move bucket. What should I do when my body is struggling with both crossfit

workouts and standard cardio workouts, namely, namely running? I want to

continue in my fitness journey, but I keep struggling with intense programming

...