The 30 Days of Kindness Challenge

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 6 December 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re talking about how to use our time at night better when it’s easy to kill a few hours mindlessly. What should we do if we’re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.

EXPECT TO LEARN:

📍 Why consistency comes before intensity in our training
📍 How to help a teenage athlete tackle nutrition
📍 The value of using Whoop as a training tool
📍 What it means to “flip the script” on a bad situation
📍 How to deal with disagreeable neighbors

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another episode of Chasing Excellence. My name is
0:05.3	Patrick Cummings as always joined here by Ben Bergeron every week here on the
0:10.2	show. We dedicate some time to exploring how we can live a life of better
0:14.0	health and increased fulfillment. We answer your questions about the five
0:18.2	factors of health, dive deep on living a life of excellence, and explore the
0:22.5	strategies and frameworks to help us chase what truly matters. Thank you so
0:27.3	much for tuning into the show. How the heck are you Ben? I'm doing great. Thanks
0:30.9	Patrick. I like our I like our new intro. Thank you so do I. I like that it's
0:34.8	it real every single time. It's you saying it. Do it every time. Yeah. Yeah. Some
0:41.0	other pre-fabricated. It's authentic. It's real. I'm excited to be here. You and I
0:46.6	have not seen each other for a while. We I got sick. I got the COVID and then we
0:51.0	all ate too much turkey and then you you've been sick lately. So I'm happy to be in
0:54.8	the same room with you again in what feels like a while. So excited to get back
0:58.2	at it. We are going to dive into our warm up our warm up is when or is how we
1:03.4	start each episode. We do so with your questions about the five factors of
1:07.3	health, those few fundamental behaviors that most positively affect our
1:11.2	performance, vitality and longevity and those five factors are in case you are
1:15.9	new here. How we eat, how we move, how we think, how we connect with each other
1:19.8	and how we recover. Are you ready? Let's rock and roll. First question is in the
1:24.3	move bucket. What should I do when my body is struggling with both crossfit
1:28.6	workouts and standard cardio workouts, namely, namely running? I want to
1:32.4	continue in my fitness journey, but I keep struggling with intense programming
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.