The 3 Wellbeing Pillars to Balance Alignment, Longevity, and Expansion with Dr. Jenelle Kim
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 13 February 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
What is the secret to living your most balanced life? Here to share her wisdom of medicine, movement, and meditation is Dr. Jenelle Kim, a 9th generation Doctor of Traditional Oriental Medicine and master herbologist. When I asked my community of Powerhouse Women for questions, they all wanted to know the same thing: how do I achieve balance? That’s why we’re unpacking some of the most powerful breathwork & meditation techniques designed to unlock new levels of alignment in all areas of your life. We’ll also guide you through the three main pillars to biohack your way into achieving balance, increasing your longevity, and embodying the life you truly desire!
HIGHLIGHTS
00:00 Say hello to Dr. Jenelle Kim, a 9th generation Doctor of Chinese Medicine!
03:00 The three pillars to bring more balance into your life.
08:00 How do we find our way back into balance?
12:30 The secret to achieving work-life balance.
17:25 What is at the center of an aligned life?
21:10 Ways to bring qigong, living meditation, into your day to day.
27:55 How to increase longevity to live the life you desire.
31:25 When did you know when to pivot during your business journey?
38:30 The most important keys for finding alignment.
47:00 How to discover your own spark of happiness.
50:00 Reframing masculine-feminine energy through yin and yang.
54:10 What is the best way to embody living meditation?
1:00:30 Celebrating Jenelle’s Powerhouse moment of creating a legacy and lineage.
RESOURCES + LINKS
Get your copy of Myung Sung by Dr. Jenelle Kim HERE!
Discover more at https://jenellekim.com/!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Dr. Jenelle: @drjenellemkim
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Stop being drunk on your own thoughts. |
| 0:02.0 | Ooh. |
| 0:03.0 | Is it too much? |
| 0:04.0 | No, we're going there. |
| 0:06.0 | Are you a ninth generation |
| 0:09.0 | Chinese medicine practitioner? |
| 0:11.0 | Yes. |
| 0:12.0 | This concept of living meditation. |
| 0:13.0 | People don't even know this exists. |
| 0:15.0 | To realize the power of the breath. |
| 0:17.0 | To realize how much is actually available to me that's completely free. |
| 0:20.0 | To remember the power within. |
| 0:23.4 | The more we're able to open up and really embody that, the more we can handle. |
| 0:27.6 | Going into manifesting and business and in relationships and all of the things, |
| 0:31.6 | then the universe knows I can give that to her now. |
| 0:34.3 | I'm so excited about aging. |
| 0:36.8 | I've always felt that way. |
| 0:39.3 | Biohacking longevity, beauty comes from expanding our mind, clearing ourselves. That truly is how we |
| 0:45.1 | can just keep growing and becoming everything that we possibly can. |
| 0:50.1 | Welcome to Powerhouse Women. The podcast for women who know they are ready for more. |
| 0:57.3 | Let's go. |
| 0:59.2 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.