Welcome back to the Muscle Intelligence podcast. I'm your host, Pemplekowski. Today we're going to talk about how I approach training now after 40, specifically what I do the second I walk into a gym to make the most of my day.

So one of the biggest challenges that a lot of guys are having is they're not getting the results for the amount of time, effort, and sacrifice they put into the gym.

The reality is most people are going to

blame things like testosterone. They're going to blame the nutrition. And yeah, those are definitely

important. But what I recognize after literally being in thousands of gyms, maybe now around the

world, is that probably 95% of guys just simply don't get it done in the gym. You just don't know

how to train even when you're like,

man, I do pretty good. Like I work pretty hard. And I'm not trying to really cool anybody or put

anybody down. I just want to give you some perspective on how to make the most of every single

rep, every single set, ultimately every single workout in the gym. And let's say walking a brand new gym, never been there, or the one you go into every day.

Following the same canned workout that you pull from somebody on YouTube is obviously a really

stupid idea because you're not the same as them.

And I think people don't acknowledge the differences person to person.

So I'm going to give you a four-part framework today to help you

understand really how to be most effective with every single rep, every single set, every single

workout. It's a relatively complete framework that, you know, I teach to coaches all around the

world. For many of you that do or don't know, we now have a really successful coaching

certification program that we launched in 2023, that we literally travel

all around the world now, teaching coaches how to be maximally effective. We call it a framework

for rapid results. There's two levels now, level one, level two, which are different. But teaching

some foundational things to a coach also benefits you as an athlete or a consumer. I'm like,

how do you teach an average person who may or may not be really good?

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