The 3 Simple Habits That Supercharged My Success

The Liz Moody Podcast

Liz Moody

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 3.2K Ratings

🗓️ 16 March 2026

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. 🎧 What you’ll learn: • How even a 5% hit rate has the potential to change your entire life • The "Opposite Action" trick therapists use for motivation • The science of social contagion and why community matters more than willpower • The morning routine mistake most people make and how to boost productivity all day • What has the single biggest influence on your habits, health, and happiness Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last). • Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 413. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast where every week we're sharing real science,
0:04.6	real stories, and realistic tools that actually level up every part of your life.
0:08.8	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:12.9	When I think about how I have gotten to where I am today, there are three key mindsets and
0:18.2	habits that spring to the surface, and I want to share those with you today.
0:22.5	That is what today's episode is going to be all about.
0:25.1	These are also things that I notice fairly consistently in the high performers that I get to
0:29.2	meet and interview on the podcast, and they are universally applicable.
0:33.1	If you do, these three things, you will be moving the needle in a real way toward the life that
0:37.7	you want to live. And I am not just talking about career success or financial success. I am
0:42.9	talking about the kind of life that you wake up excited about living, the kind of life that
0:47.2	feels aligned with your values and your goals, the kind of life filled with people you love
0:53.2	and things that you love doing, which sounds
0:56.1	good, right? Like we all, we're all going for that. So let's jump right in. The first mindset shift
1:02.0	is one that I attribute a ton of my personal success to, and it is one of my life mottos.
1:08.3	Never be the one to say no to yourself. This has been the driving force
1:13.3	behind so many of the opportunities that I have had in my life when I was a teenager and I wanted
1:19.0	to write a weekly newspaper column. I could have told myself, that is insane. Why would they
1:23.5	give a teenager a column? But instead, I told myself, they can say no if they want to,
1:28.8	but I should at least give them that opportunity because what if they say yes? And they gave me
1:34.2	the column, which ended up being nationally syndicated and it gave me a huge boost in my writing
1:39.4	career. Because by the time I'd graduated from college, I'd written a weekly column for like
	...

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