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The Macro Hour

The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8636 Ratings

🗓️ 11 May 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained. Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit. She covers why under-eating can slow progress, how maint...

Transcript

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0:00.0

Your body is not a machine that you program once and you run forever. It is a living,

0:05.9

adaptive system that responds constantly to what you're doing and what you're eating. This means

0:13.2

the strategy that gets you results in one season of your journey is not the strategy that's

0:18.3

going to get you results in the next season. If you don't evolve your strategy, you are going to plateau.

0:23.9

Not every woman starts in the same place.

0:26.1

And starting in the wrong phase is one of the most common reasons

0:30.5

that women don't see results even when they're doing the work.

0:39.4

Awesome.

0:40.3

Hello, hello.

0:41.3

Okay, cool.

0:41.9

I am like so excited for this conversation tonight.

0:46.2

Oh, I love seeing all the hands.

0:47.7

And I see new faces.

0:48.7

I see familiar faces.

0:50.4

Guys, I'm generally pumped for for tonight because this topic is one, I have been looking forward to teaching for a while.

0:59.7

And I think it's going to answer a question that so many of you have on your mind or have been carrying around without even knowing how to ask it. But first, I see a lot of

1:14.0

new faces. So really quick, if you guys are not yet inside of our free Facebook community,

1:21.9

I want you to get in there right now. Santana just dropped that link in the chat box. Some of you

1:27.4

guys may not be in there. Some of you guys may be in there. Some of you guys may just be getting into our ecosystem. And you saw this invite, pop up in your calendar. And so you're here. So if you're not yet inside that community, it's free. It's just we all hang out in. So go join that tonight. It's where these conversations continue.

1:44.7

It's where you get access to the resources.

1:46.7

It's where you're going to want to be inside of for what we have coming in May, which I'll tell

1:54.6

you guys that at the end of the call.

...

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