My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Taking creatine as a potential additional support for inducing sleep,

supporting better and deeper sleep.

It's shown that if you spend too much time in bed, you can't go to bed quickly.

You can actually interfere with later sleep processes.

Could I stack with ketones?

I mean, really, in my opinion, my own anecdotal testing thus far,

the answer is yes, especially on an active day.

Wake up to my alarm and be like, you know what?

I want to like go back into like a lighter sleep state.

I mean, I think I'm going to be about this and actually went back to sleep

and almost like processed it for a while.

Faith, family, fitness, health, performance, nutrition, longevity,

ancestral living, biohacking, and a whole lot more.

Welcome to the show.

Are you ready to get a golden milk latte

without spending eight bucks at the local coffee shop?

There's this stuff.

It's this gold latte premixed blend, delicious and filled with superfoods

and medicinal mushrooms.

It is one of the best nighttime tonics.

Keeps your mind off of ice cream and other sweets at night.

...