My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

So I was going to the gym less and I got more results and yeah people were going,

man you're a beast now what happened to you?

Again this is work smarter or harder.

That's why I really appreciate what you've done.

You've really researched, you simplify the sciences and you said,

Jim, this is way you have to do and why.

Faith, family, fitness, health, performance,

nutrition, longevity, ancestral living, biohacking and a whole lot more.

Welcome to the show.

Alright, so if you value your health and you want some cool tools to help you avoid serious problems

later on in life, then you should check out DNA testing.

There's a company called the DNA company.

They take your genes, they scan it using 4.7 trillion data points.

They then generate a report that tells you exactly what health risks you have based on your unique genes.

But it doesn't stop there.

The DNA company test then tells you what your health risks are, how to lower your risk and what diet is right for your genes,

what supplements to take, if you need to change environments to avoid toxins.

So you can find out all sorts of things, whether you have a risk of arterial inflammation,

if you should be taking a methylation supplement, if you have suboptimal famatabolizing,

which would mean like you would avoid like a keto diet.

Some people actually do need to do that.

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